捣臼爿社区开展“共学八段锦 健康伴我行”健身活动
特约记者叶远钦通讯员竺炎晓
为鼓励和引导居民积极参加体育健康活动，养成良好的锻炼习惯，近日鹿山街道捣臼爿社区开展“共学八段锦 健康伴我行”健身活动，倡导积极健康的生活方式。
据了解，八段锦历史悠久，动作舒展优美，视其为“祛病健身，效果极好，编排精致，动作完美”。现代的八段锦有所变化，练习无需器械，不受场地局限，简单易学，节省时间，作用极其显著，效果适合于男女老少，可使瘦者健壮，肥者减肥。
社区组织这样的活动真好，既锻炼了身体，又学到了知识，希望以后能多举办类似的活动。” 史阿姨对社区的工作表示肯定。“我颈椎不太好，做完八段锦感觉脖子轻松了很多，以后要坚持练习。” 李叔叔练完八段锦后深有体会。
https://images.sz0575.com/pic/20250220/1740019517792498_890.jpg?watermark/1/image/aHR0cHM6Ly9pbWFnZXMuc3owNTc1LmNvbS9waWMvMjAxOTA0MjAvcWlfbml1XzE1NTU3NDM0NDI5NTdfMl82MjZfNzkucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
https://images.sz0575.com/pic/20250220/1740019517941532_329.jpg?watermark/1/image/aHR0cHM6Ly9pbWFnZXMuc3owNTc1LmNvbS9waWMvMjAxOTA0MjAvcWlfbml1XzE1NTU3NDM0NDI5NTdfMl82MjZfNzkucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
https://images.sz0575.com/pic/20250220/1740019518274505_674.jpg?watermark/1/image/aHR0cHM6Ly9pbWFnZXMuc3owNTc1LmNvbS9waWMvMjAxOTA0MjAvcWlfbml1XzE1NTU3NDM0NDI5NTdfMl82MjZfNzkucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
https://images.sz0575.com/pic/20250220/1740019518558455_354.jpg?watermark/1/image/aHR0cHM6Ly9pbWFnZXMuc3owNTc1LmNvbS9waWMvMjAxOTA0MjAvcWlfbml1XzE1NTU3NDM0NDI5NTdfMl82MjZfNzkucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
https://images.sz0575.com/pic/20250220/1740019518779307_668.jpg?watermark/1/image/aHR0cHM6Ly9pbWFnZXMuc3owNTc1LmNvbS9waWMvMjAxOTA0MjAvcWlfbml1XzE1NTU3NDM0NDI5NTdfMl82MjZfNzkucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
强身健体 这个好，什么时间学习的
页:
[1]